MY STORY
My name’s Nicole, and I’m not a hormone or skincare expert, I’m just another Woman who’s gone from feeling ok about my skin to feeling frustrated as the effects of changing hormones causes sensitivity, redness, wrinkles and my previous, admittedly basic skincare routines to fail.
I learnt TM (Transcendental Meditation) when I was a Fashion Buyer at 26 and it’s been a cornerstone of my life throughout a demanding career and a growing family of 3 kids. Through that connection I discovered Ayurveda and I found myself drawn to the personalised nature and a deeper connection to your own self.
I tried various Ayurvedic skincare products and I found solutions that helped me with Gotu Kola for natural collagen production and Shatavari as a powerful adaptogen to further help with balancing stress and emotions, nothing comes close to TM but these simple additions to my skincare routine have helped me and I hope many others.
Nicole. x
THE BENEFITS
Relieving
Anxiety
Women are more vulnerable to stress than men, we recover more slowly and are twice as likely to suffer from anxiety.
The TM technique significantly reduces anxiety by calming the nervous system and providing the experience of inner peace.
The
Workplace
Whatever your career, women need to be able to think clearly, remain focused under pressure, and perform efficiently at work, but sometimes being overwhelmed can creep in.
Improved conceptual thinking, creativity, memory, learning ability, and successful decision-making result from the enhanced performance of the brain during the TM technique.
Meditating
Mums
Mums deserve meditation probably more than anyone does. We like to think we’ll be able to ignore our needs while taking care of children, work and home.
Daily TM practice replenishes us, giving us a healthy foundation for nourishing parenting.
Nicole loves
“It’s very effective, easy to learn and practice, and deeply holistic in its benefits. Let me introduce you to Deirdre, my TM Teacher at the David Lynch Foundation.”
LEARN TMSKIN BENEFITS
Firmer Skin
Gotu Kola when used on the skin is firming, targeting wrinkles and fine lines by boosting the formation of collagen which is crucial in maintaining the skin’s elasticity.
Anti-Aging
Amino acids, beta carotene, fatty acids and phytochemicals— everything our skin needs to fight off the signs of aging and to protect itself from environmental stressors are found in Gotu Kola.
Nicole Loves
"Youthful Skin Cream is a skin rasayana. It nourishes and protects all aspects of holistic skin health, including proper moisture balance (Kapha), metabolic cell activity (Pitta), and efficient circulation to all layers of skin (Vata)."
Youthful Skin Cream
SHOP NOW+ TRANSITION BENEFITS
Gotu Kola is a wonder herb for the brain and body, bringing clarity and relief in the face of the many stressors of daily life that can be heightened due to menopause.
Boost
Energy
Regulate energy levels and alleviate fatigue by improving blood flow
Stress Relieving
Adaptogen
Promotes a healthy stress response, replenishes the mind for restful sleep
Cognitive
Health
Supports memory, creativity and executive functions of the brain.
Nicole Loves
"Broken sleep, brain fog, emotional, a bit all over the place this is a menopause must have"
Organic India Gotu Kola Tablets
SHOP NOWTRANSITION BENEFITS
Adaptogenic
Properties
Relieve stress and improve mood.
Stronger
Immunity
Build and replenish tissues.
Antioxidant
Properties
Prevent free radical damage.
+ SKIN BENEFITS
Hydrating
Its moisturising properties hydrate dry, thin skin, to maintain balance for a healthy glow.
Anti-aging
Saponins are found in Shatavari root which help with collagen stimulation and even skin tone.
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Skincare Protocol
Skincare Protocol
Skincare Protocol
Skincare Protocol
Skincare Protocol
Gotu Kola & Indian Asparagus Mask
SHOP NOWTREAT YOUR SKIN
WITH A MASK
Nicole loves
"Firming age defying lifting Mask with Gotu Kola and shatavari"
Gotu Kola & Indian Asparagus Mask
SHOP NOWThis botanically active, moisturising mask with Gotu Kola and Shatavari (Indian Asparagus) works to stimulate skin cells and soften signs of aging.
This formulation of firming botanicals and unique peptides provides a boost to the skin. Gotu Kola helps to firm and lift tired skin and Shatavari (Indian Asparagus Extract), is rich in anti inflammatory properties. Includes an antioxidant rich vial to boost results
How to use it
Pour the antioxidant booster vial into the jar. Mix well. Apply 1 teaspoon of the mask to freshly cleansed skin, taking care to avoid the eye area. Leave on for 10 minutes, then rinse with warm water. Visible results in 2 weeks
TRY SHATAVARI MILK
WITH PAAVANI POWDER
Nicole Loves
"An easy-to prepare, nutritious and immunity boosting beverage that can be consumed anytime of the day."
How to enjoy
- Mix 500-1000 mg equivalent of Pavaani Shatavari powder in a cup of milk.
- Add a pinch of ground pepper, turmeric, and cardamom.
- Mix and heat to simmer.
- Cool it down to a comfortable warm temperature, add honey and enjoy.
Paavani Ayurveda Shatavari Powder
SHOP NOWHow to enjoy
- Mix 500-1000 mg equivalent of Pavaani Shatavari powder in a cup of milk.
- Add a pinch of ground pepper, turmeric, and cardamom.
- Mix and heat to simmer.
- Cool it down to a comfortable warm temperature, add honey and enjoy.
WANT MORE EMPOWERING,
ACTIONABLE WISDOM?
Get a personalised consultation
Vaidya Amitha Rudraraju
BAMS (Bachelor of Ayurvedic Medicine & Surgery)
PG DEMS, PG DPPHC
AyurVeda Practitioner
- Specialties
- Women's Health
- Healthy eating and weight balance
- Fertility, menopause, and sexual health
- Mother and baby health
Top Picks for Smooth Transition
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Ayurveda is the foundation to radiant skin
