My Story

My name’s Nicole, and I’m not a hormone or skincare expert, I’m just another Woman who’s gone from feeling ok about my skin to feeling frustrated as the effects of changing hormones causes sensitivity, redness, wrinkles and my previous, admittedly basic skincare routines to fail. 

I learnt TM (Transcendental Meditation) when I was a Fashion Buyer at 26 and it’s been a cornerstone of my life throughout a demanding career and a growing family of 3 kids. Through that connection I discovered Ayurveda and I found myself drawn to the personalised nature and a deeper connection to your own self. 

I tried various Ayurvedic skincare products and I found solutions that helped me with Gotu Kola for natural collagen production and Shatavari as a powerful adaptogen to further help with balancing stress and emotions, nothing comes close to TM but these simple additions to my skincare routine have helped me and I hope many others.

The Benefits

  • Relieving Anxiety

    Women are more vulnerable to stress than men, we recover more slowly and are twice as likely to suffer from anxiety.

    The TM technique significantly reduces anxiety by calming the nervous system and providing the experience of inner peace.

  • The Workplace

    Whatever your career, women need to be able to think clearly, remain focused under pressure, and perform efficiently at work, but sometimes being overwhelmed can creep in.

    Improved conceptual thinking, creativity, memory, learning ability, and successful decision-making result from the enhanced performance of the brain during the TM technique.

  • Meditating Mums

    Mums deserve meditation probably more than anyone does. We like to think we’ll be able to ignore our needs while taking care of children, work and home.

    Daily TM practice replenishes us, giving us a healthy foundation for nourishing parenting.

Nicole loves

“It’s very effective, easy to learn and practice, and deeply holistic in its benefits. Let me introduce you to Deirdre, my TM Teacher at the David Lynch Foundation.”

Learn TM

Skin Benefits

  • Firmer Skin

    Gotu Kola when used on the skin is firming, targeting wrinkles and fine lines by boosting the formation of collagen which is crucial in maintaining the skin’s elasticity. 

  • Anti-Aging

    Amino acids, beta carotene, fatty acids and phytochemicals— everything our skin needs to fight off the signs of aging and to protect itself from environmental stressors are found in Gotu Kola.

Transition Benefits

Gotu Kola is a wonder herb for the brain and body, bringing clarity and relief in the face of the many stressors of daily life that can be heightened due to menopause.

  • Boost Energy

    Regulate energy levels and alleviate fatigue by improving blood flow

  • Stress Relieving Adaptogen

    Promotes a healthy stress response, replenishes the mind for restful sleep

  • Cognitive Health

    Supports memory, creativity and executive functions of the brain.